5 Common Bone Health Myths Debunked

Osteoporosis is the most common bone disease, characterized by the weakening of bone tissue. The high prevalence of bone density loss and the devastation of its consequences has driven a search for treatments and prevention methods. But this also caused several myths to emerge too. It is important to separate the facts from fiction so you can promote bone strength and keep moving year-round.

Myth 1: Osteoporosis Only Affects Women

Osteoporosis can affect anyone because the risk of bone density loss increases with age in both men and women. After age 50, bone breakdown occurs at a faster rate than bone formation, and bone loss often accelerates.

Typically, men in their 50s do not experience the same rapid bone density loss that women do in the years following menopause, but after the age of 65, bone mass is lost at the same rate for both. The absorption of calcium also begins to decrease with age in both sexes.

Calzbone®, a patented form of Cissus quadrangularis, helps to direct proper calcium utilization, making it a natural preventative measure to reduce the risk of osteoporosis and support overall bone health.

Myth 2: Osteoporosis Only Affects The Elderly

Bone breakdown occurs at a faster rate than bone formation during the aging process, making age a major risk factor for osteoporosis because. Most people reach their peak bone mass around age 30, and after this the body replaces about as much bone as it loses.

After the age of 40, new bone formation is greatly reduced, which causes the bones to become thinner and weaker, increasing the risk of osteoporosis. The more bone mass you have at your peak, the lower your risk of developing osteoporosis. It is easier to prevent the deterioration of bone health than building new bone.

Powerful ingredients like MenaQ7 will help you take a proactive approach to bone care and promote bone strength as you age. This clinically studied form of vitamin K2 helps supply bone cells with the necessary nutrients to make the protein required for bone formation and encourages proper utilization of calcium.

Myth 3: Low Calcium Causes Poor Bone Health

It is true that calcium is important for bone health, but there is more to the story. Optimal bone health relies on a variety of nutrients in addition to calcium such as vitamin K, magnesium, phosphorus, potassium, and B vitamins. Vitamin D also helps support your bones by promoting efficient absorption of calcium.

Calcium and its relation to bone metabolism is a complex process involving all of these nutrients as well as the parathyroid gland, kidneys, liver, and obviously bones. Therefore, incorporating a nutrient-rich diet, regular exercise, and healthy lifestyle choices into your daily routine is the best plan for optimal bone health.

What matters most when it comes to calcium is quality, and calcium hydroxyapatite is an easily absorbable, naturally occurring, whole mineral form of calcium. This form of calcium is the same substance on which bone cells build bone and when paired with vitamin D3, your bones can achieve optimal peak bone mass more than calcium supplementation alone.

Myth 4: Exercise Is Bad For Osteoporosis

While certain exercises can worsen osteoarthritis symptoms, regular low-impact activity is an important part of any healthy lifestyle and can help maintain bone density. When you exercise, your bones are stimulated to produce new tissue and you can strengthen muscles to promote balance and stability, reducing the risk of falls and broken bones.

Weight-bearing exercises are best for maintaining and building bone especially when combined with regular consumption of bone-healthy nutrients. Vitamin D3 can help maintain calcium and phosphorus levels while vitamin K2 encourages the body to properly utilize calcium to build healthy bone tissue.

Myth 5: There Are No Symptoms of Bone Loss

Osteoporosis is generally a silent disease, and many people do not realize they have the disease until after a fall and fracture. However, there are some warning signs you can look out for. Early signs can include losing height, stooped posture, sudden back or bone pain, and brittle nails.

Because symptoms are not always there, proactive care is important in maintaining bone strength. Choose a healthful lifestyle that includes a balanced diet, regular exercise, and certain natural ingredients for well-rounded bone health support.

Final Thoughts

Knowledge is power, and differentiating fact from fiction gives you the power to take care of your bones. You can’t stop the aging process or its influence on bone health, but with preventative care, you can maintain optimal bone density at any age. Armed with the facts and joint-supporting nutrients, you can take on aging and bone health with confidence.