The Synergistic Combination of Vitamins K2 & D3 Produce Bone Health Dynamic Duo, Studies Find

Adam Kreitenberg, MD
9 min readJun 23, 2020

Did you know that bone mass peaks around the age of 30? After this, bone density gradually begins to decline. As bone density decreases, the risk for osteoporosis and fractures increase significantly.

You may be aware of the need for calcium for your bones. But, there is way more to bone health than this single essential mineral. Optimal bone strength and maintaining bone density relies on a combination of clinically proven, bone-strengthening ingredients.

The Dynamic Needs of Your Bones

Bone is continually being made and broken down. There are specialized cells responsible for generating new bone as others work to breakdown or resorb old bone. The strength and overall health of your bones depends on a delicate balance between the activities of these cells being maintained.

As you age, this balance is disrupted in favor of bone density loss leading to an increased risk of osteoporosis. Your bones do not only support the body and allow for movement, but they protect vital organs. Weak and brittle bones increase the risk of fracture and serious injury. It is important to maintain adequate levels of the nutrients that your bones need to promote bone strength.

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Adam Kreitenberg, MD
Adam Kreitenberg, MD

Written by Adam Kreitenberg, MD

Dr. Adam Kreitenberg is dual board-certified in both rheumatology and internal medicine. Born and raised in Southern California, he attended both UCLA and USC.

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